Breaking The Cycles
Discussing and bringing awareness of sexual trauma, emotional and mental abuse and how it affects victims/survivors and their families. Re-framing the mindset from cultural conditioning and emotional barriers to thriving and living with purpose. Spreading awareness of sexual, emotional, and mental trauma while advocating for personal development and breaking generational cycles! Spread love!
Episodes
41 episodesBreaking the Cycles That Keep Showing Up in Your Life
In this episode of Breaking the Cycles, Tasiyah and Laziena welcome manifestation life coach Star Staubach for a thoughtful conversation about life transitions, surrender, and the cycles we move through as we grow.Star shares reflections from her personal journey and how stepping back from constant striving allowed her to reconnect with deeper purpose and awareness. The conversation explores how life’s challenges often repeat themselves until we pause long enough to understand what they are trying to teach us.Together, they discuss the importance of self-reflection, emotional awareness, and trusting the process of transformation. Rather than chasing quick fixes, this episode invites listeners to consider how slowing down and listening to life’s signals can lead to deeper clarity and alignment.If you have ever felt like certain patterns keep returning in your life, this conversation offers a new way to look at those moments.Breaking cycles begins with awareness.Hosted on Ausha. See ausha.co/privacy-policy for more information.
Installing a New Identity: From Survival to Self-Worth || Feat: Austin Zeli
In this episode of Breaking the Cycles, we explore what it actually means to rebuild yourself after trauma.From growing up in critical households to navigating immigration identity, emotional neglect, sexual trauma, and attachment wounds — this conversation goes beyond surface-level healing.We discuss:• The moment identity becomes a conscious choice• Persona shifting and “installing” a new self-concept• Parenting while still healing yourself• Shame spirals and anxious/avoidant attachment patterns• Why therapy can feel destabilizing before it heals• The “Deathbed Letter” release• The 70x7 exercise for clearing resentment• Mirror work and reparenting your inner childThis is not about perfection.It’s about integration.It’s about moving from victim to survivor to guide.If you’ve struggled with worthiness, belonging, or emotional regulation, this episode offers perspective, tools, and lived experience.Healing isn’t instant.But awareness changes everything.—Follow Breaking the Cycles for conversations that bridge psychology, identity, emotional repair, and generational transformation.Hosted on Ausha. See ausha.co/privacy-policy for more information.
Healing Mother–Father Wounds & Breaking Cycles with Psychologist Karina Pontiles
In this transformative episode, psychologist and hypnotherapist Karina Pontiles joins us from Chile to discuss the deeper layers of healing: subconscious patterns, generational trauma, emotional triggers, and the power of energy work.Karina shares how losing everything pushed her into a profound healing journey - one that led her to combine psychology, hypnotherapy, and energy healing into a method that creates real, lasting change.Together, we explore:How childhood interpretations shape adult behaviorThe impact of mother and father woundsWhy we attract the same partners until we healHow resentment forms when trauma goes unaddressedThe difference between awareness and transformationHow hypnotherapy uncovers the true origin of patternsThe role of energy healing in emotional releaseA deeply insightful conversation for anyone ready to understand themselves, heal their past, and break the cycles that no longer serve them.Hosted on Ausha. See ausha.co/privacy-policy for more information.
Breaking Generational Silence & Embracing Intuition with Sam & Misty
In this beautiful mother–daughter episode, Sam and Misty join us from Spain to share how they’ve broken generational patterns through intuition, emotional safety, and conscious self‑growth.Sam, an Angel Guide and space‑clearing practitioner, opens up about growing up with spiritual gifts she was never allowed to talk about — and how reclaiming her voice changed her life. Misty shares her journey through anxiety, depression, and self‑discovery, and how mindfulness and creativity helped her find her path.Together, they explore:Healing generational trauma through emotional safetyEmbracing intuition and spiritual giftsMindfulness, walking, and journaling as tools for clarityThe power of space clearing and energetic alignmentBuilding a legacy rooted in kindness and authenticityA gentle, inspiring conversation for anyone seeking healing, connection, and a deeper understanding of themselves.Hosted on Ausha. See ausha.co/privacy-policy for more information.
Healing Teen Wounds & Breaking Generational Trauma with Coach Gerren Sprouth
In this powerful episode, we sit down with coach and speaker Gerren Sprouth to explore the emotional realities of teenage trauma, sexual abuse, accountability, and the courage it takes to break generational cycles.Through honest storytelling, Tasiyah, Laziena, and Gerren discuss:Witnessing your inner teenager with compassionThe impact of sexual trauma on identity and adulthoodThe desire for accountability from parents who may never changeRebuilding trust and emotional safety within familiesConscious creation and choosing who you want to becomeThe long-term work of healing generational woundsThis episode offers truth, tenderness, and transformation — a reminder that healing is not linear, but it is possible.Hosted on Ausha. See ausha.co/privacy-policy for more information.
Resilience, Burnout & Reclaiming Yourself with Shaina Hargens
In this heartfelt episode, we welcome Shaina Hargens, a motivational coach, speaker, author, and mother of both an angel baby and a rainbow baby. Shaina shares her powerful journey through burnout, stillbirth, emotional recovery, and rediscovering her identity as a woman and mother.Together, we explore:The hidden burnout cycles women experienceHow trauma reshapes identityThe role of gratitude in healingThe importance of taking “the next right step”Rebuilding confidence after life-altering lossThe creation of her guided journal Anchoring AmidstShaina’s story is a reminder that resilience is not about avoiding pain — it’s about learning to breathe again, rebuild again, and rise again.Find Shaina online: anchoringamidst.comSearch Shaina Hargens on all major platforms.Hosted on Ausha. See ausha.co/privacy-policy for more information.
Nervous System Regulation & Breaking Generational Cycles || Conversation with Lara Bokeve
In this powerful episode of Breaking the Cycles, Tasiyah and Laziena sit down with guide and coach Lara Bokeve for a deeply honest conversation about healing, motherhood, and the work required to break generational patterns.Together, they explore:How trauma lives in the body and nervous systemThe role of mothers in generational cycle breakingNervous system regulation as a foundation for emotional healingParenting from truth instead of traumaCo-regulation, embodiment, and the courage to face your shadowsThe journey from survival mode to empowermentHow healing transforms family relationships across generationsLara shares her own experiences navigating trauma, raising a daughter, and witnessing generational patterns unfold across three generations of women. This episode is a grounding, compassionate reminder that healing is lifelong — and that the work you do within yourself becomes the light your children walk toward.Connect with Lara: larabokeve.comHosted on Ausha. See ausha.co/privacy-policy for more information.
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